Moving Time: 1:25:55
Distance: 23.07 km
Speed: 16.11 km/h
Ele Gain / Loss: 1378.89 m / 0.00 m
Power: 257 wZ3 3.43 w/kg
Max Power: 360 w
Norm. Power: 261 wZ3
Intensity: 0.83
TSS: 100
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.67 w/bpm
Decoupling: 10.1%poor
Cadence: 65 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.1 Nm
Calories: 1,478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution