Moving Time: 0:49:19
Distance: 19.99 km
Speed: 24.32 km/h
Ele Gain / Loss: 526.58 m / 593.93 m
Power: 237 wZ3 3 w/kg
Max Power: 370 w
Norm. Power: 240 wZ3
Intensity: 0.87
TSS: 62
Heart Rate: 134 bpm
Max HR: 143 bpm
Efficiency: 1.79 w/bpm
Cadence: 69 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution