Moving Time: 1:10:06
Distance: 26.85 km
Speed: 22.99 km/h
Ele Gain / Loss: 341.87 m / 92.67 m
Power: 128 wZ3 1.94 w/kg
Max Power: 292 w
Norm. Power: 139 wZ4
Intensity: 0.97
TSS: 109
Heart Rate: 117 bpm
Max HR: 136 bpm
Efficiency: 1.19 w/bpm
Decoupling: 2.1%good
Cadence: 68 rpm
Max Cad: 134 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.6 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution