Moving Time: 0:30:27
Distance: 26.99 km
Speed: 53.18 km/h
Ele Gain / Loss: 45.22 m / 1796.37 m
Power: 219 wZ3 3.13 w/kg
Max Power: 430 w
Norm. Power: 224 wZ3
Intensity: 0.88
TSS: 39
Heart Rate: 131 bpm
Max HR: 155 bpm
Efficiency: 1.71 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution