Moving Time: 0:41:55
Distance: 17.42 km
Speed: 24.93 km/h
Ele Gain / Loss: 239.89 m / 325.41 m
Power: 167 wZ4 1.92 w/kg
Max Power: 293 w
Norm. Power: 180 wZ4
Intensity: 0.99
TSS: 68
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.40 w/bpm
Cadence: 69 rpm
Max Cad: 103 rpm
Pedalling: 99.0% of the ride
Avg Torque: 26.4 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution