Moving Time: 1:04:29
Distance: 39.95 km
Speed: 37.17 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 286 wZ4 3.94 w/kg
Max Power: 543 w
Norm. Power: 306 wZ5
Intensity: 1.06
TSS: 120
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 2.08 w/bpm
Decoupling: 9.4%moderate
Cadence: 97 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution