Moving Time: 0:59:15
Distance: 31.89 km
Speed: 32.29 km/h
Ele Gain / Loss: 123.76 m / 493.95 m
Power: 148 wZ4 1.76 w/kg
Max Power: 342 w
Norm. Power: 155 wZ4
Intensity: 0.96
TSS: 92
Heart Rate: 103 bpm
Max HR: 115 bpm
Efficiency: 1.50 w/bpm
Cadence: 89 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.9 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution