Moving Time: 0:38:35
Distance: 23.03 km
Speed: 35.81 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 200 wZ4 2.67 w/kg
Max Power: 439 w
Norm. Power: 213 wZ4
Intensity: 0.98
TSS: 62
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.46 w/bpm
Cadence: 69 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.6 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution