Moving Time: 0:41:54
Distance: 7.31 km
Speed: 10.46 km/h
Ele Gain / Loss: 666.61 m / 3.18 m
Power: 215 wZ3 3.21 w/kg
Max Power: 367 w
Norm. Power: 222 wZ4
Intensity: 0.93
TSS: 60
Cadence: 72 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution