Moving Time: 1:03:56
Distance: 35.57 km
Speed: 33.38 km/h
Ele Gain / Loss: 480.92 m / 580.37 m
Power: 272 wZ3 3.33 w/kg
Max Power: 419 w
Norm. Power: 280 wZ3
Intensity: 0.85
TSS: 77
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 2.01 w/bpm
Decoupling: -1.5%good
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,164 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution