Moving Time: 0:55:34
Distance: 23.57 km
Speed: 25.45 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 105 wZ2 1.62 w/kg
Max Power: 209 w
Norm. Power: 111 wZ2
Intensity: 0.71
TSS: 46
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 0.81 w/bpm
Cadence: 90 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.3 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution