| Moving Time: |
1:01:01 |
| Distance: |
28.70 km |
| Speed: |
28.22 km/h |
| Ele Gain / Loss: |
518.27 m / 726.58 m |
| Power: |
196 wZ3
2.98 w/kg
|
| Max Power: |
479 w |
| Norm. Power: |
198 wZ3
|
| Intensity: |
0.83 |
| TSS: |
70 |
| Heart Rate: |
135 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.3 Nm |
| Calories: |
801 kcal |
