Moving Time: 1:14:46
Distance: 39.94 km
Speed: 32.06 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 195 wZ2 2.6 w/kg
Max Power: 315 w
Norm. Power: 202 wZ3
Intensity: 0.76
TSS: 72
Heart Rate: 105 bpm
Max HR: 116 bpm
Efficiency: 1.92 w/bpm
Decoupling: -3.8%good
Cadence: 82 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution