Moving Time: 0:46:26
Distance: 10.63 km
Speed: 13.74 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 212 wZ3 2.83 w/kg
Max Power: 380 w
Norm. Power: 230 wZ4
Intensity: 0.96
TSS: 72
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.60 w/bpm
Cadence: 77 rpm
Max Cad: 123 rpm
Pedalling: 98.5% of the ride
Avg Torque: 27.8 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution