Moving Time: 0:45:41
Distance: 15.13 km
Speed: 19.87 km/h
Ele Gain / Loss: 892.13 m / 154.38 m
Power: 298 wZ4 4.38 w/kg
Max Power: 385 w
Norm. Power: 302 wZ4
Intensity: 0.93
TSS: 67
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 1.81 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.1 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution