Moving Time: 0:54:09
Distance: 17.53 km
Speed: 19.42 km/h
Ele Gain / Loss: 762.08 m / 407.21 m
Power: 223 wZ3 3.38 w/kg
Max Power: 354 w
Norm. Power: 231 wZ3
Intensity: 0.90
TSS: 73
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.60 w/bpm
Cadence: 93 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 808 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution