Moving Time: 1:57:47
Distance: 35.13 km
Speed: 17.90 km/h
Ele Gain / Loss: 1273.93 m / 64.39 m
Power: 219 wZ2 2.49 w/kg
Max Power: 370 w
Norm. Power: 234 wZ2
Intensity: 0.70
TSS: 96
Heart Rate: 134 bpm
Max HR: 224 bpm
Efficiency: 1.75 w/bpm
Decoupling: -16.9%good
Cadence: 78 rpm
Max Cad: 120 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.1 Nm
Calories: 1,727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution