Moving Time: 1:13:35
Distance: 39.94 km
Speed: 32.57 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 206 wZ3 2.66 w/kg
Max Power: 286 w
Norm. Power: 211 wZ3
Intensity: 0.85
TSS: 89
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.53 w/bpm
Decoupling: 11.3%poor
Cadence: 78 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,015 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution