Moving Time: 1:18:29
Distance: 38.65 km
Speed: 29.55 km/h
Ele Gain / Loss: 236.04 m / 505.94 m
Power: 141 wZ1 1.93 w/kg
Max Power: 267 w
Norm. Power: 145 wZ1
Intensity: 0.55
TSS: 39
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.03 w/bpm
Decoupling: 5.5%moderate
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution