Moving Time: 1:30:47
Distance: 51.84 km
Speed: 34.26 km/h
Ele Gain / Loss: 293.47 m / 337.92 m
Power: 237 wZ2 3.39 w/kg
Max Power: 578 w
Norm. Power: 257 wZ3
Intensity: 0.76
TSS: 87
Heart Rate: 138 bpm
Max HR: 169 bpm
Efficiency: 1.86 w/bpm
Decoupling: 10.1%poor
Cadence: 88 rpm
Max Cad: 124 rpm
Pedalling: 98.8% of the ride
Avg Torque: 25.7 Nm
Calories: 1,441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution