Moving Time: 0:57:27
Distance: 28.70 km
Speed: 29.97 km/h
Ele Gain / Loss: 518.29 m / 726.59 m
Power: 211 wZ4 3.2 w/kg
Max Power: 426 w
Norm. Power: 218 wZ4
Intensity: 0.96
TSS: 88
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.54 w/bpm
Cadence: 75 rpm
Max Cad: 127 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.7 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution