Moving Time: 0:50:45
Distance: 18.80 km
Speed: 22.23 km/h
Ele Gain / Loss: 301.19 m / 239.44 m
Power: 143 wZ3 1.74 w/kg
Max Power: 308 w
Norm. Power: 158 wZ3
Intensity: 0.85
TSS: 62
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.07 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 97.1% of the ride
Avg Torque: 17.4 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution