Moving Time: 0:43:59
Distance: 23.03 km
Speed: 31.41 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 125 wZ3 1.36 w/kg
Max Power: 223 w
Norm. Power: 132 wZ3
Intensity: 0.87
TSS: 56
Heart Rate: 89 bpm
Max HR: 107 bpm
Efficiency: 1.48 w/bpm
Cadence: 76 rpm
Max Cad: 146 rpm
Pedalling: 95.4% of the ride
Avg Torque: 16.7 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution