Moving Time: 0:30:30
Distance: 26.99 km
Speed: 53.09 km/h
Ele Gain / Loss: 45.22 m / 1796.37 m
Power: 161 wZ4 2.15 w/kg
Max Power: 437 w
Norm. Power: 199 wZ6
Intensity: 1.21
TSS: 74
Heart Rate: 121 bpm
Max HR: 144 bpm
Efficiency: 1.64 w/bpm
Cadence: 96 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 328 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution