Moving Time: 1:07:02
Distance: 38.65 km
Speed: 34.60 km/h
Ele Gain / Loss: 236.06 m / 505.99 m
Power: 221 wZ3 2.63 w/kg
Max Power: 375 w
Norm. Power: 225 wZ3
Intensity: 0.83
TSS: 76
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.52 w/bpm
Decoupling: 2.6%good
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution