Moving Time: 0:43:33
Distance: 18.06 km
Speed: 24.89 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 256 wZ4 3.24 w/kg
Max Power: 460 w
Norm. Power: 268 wZ4
Intensity: 1.01
TSS: 74
Heart Rate: 120 bpm
Max HR: 145 bpm
Efficiency: 2.23 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution