Moving Time: 1:14:25
Distance: 38.65 km
Speed: 31.17 km/h
Ele Gain / Loss: 236.05 m / 505.95 m
Power: 163 wZ4 2.33 w/kg
Max Power: 246 w
Norm. Power: 169 wZ4
Intensity: 0.95
TSS: 113
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 1.36 w/bpm
Decoupling: 0.1%good
Cadence: 93 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.9 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution