Moving Time: 1:03:06
Distance: 28.70 km
Speed: 27.29 km/h
Ele Gain / Loss: 518.32 m / 726.63 m
Power: 219 wZ2 2.05 w/kg
Max Power: 399 w
Norm. Power: 241 wZ3
Intensity: 0.80
TSS: 67
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.56 w/bpm
Decoupling: 6.5%moderate
Cadence: 68 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.2 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution