Moving Time: 0:39:46
Distance: 13.10 km
Speed: 19.76 km/h
Ele Gain / Loss: 661.04 m / 0.00 m
Power: 289 wZ4 3.85 w/kg
Max Power: 451 w
Norm. Power: 296 wZ4
Intensity: 0.95
TSS: 59
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.91 w/bpm
Cadence: 69 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.1 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution