Moving Time: 1:02:59
Distance: 19.99 km
Speed: 19.05 km/h
Ele Gain / Loss: 524.71 m / 592.06 m
Power: 168 wZ3 1.98 w/kg
Max Power: 653 w
Norm. Power: 177 wZ3
Intensity: 0.80
TSS: 67
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 1.30 w/bpm
Cadence: 63 rpm
Max Cad: 118 rpm
Pedalling: 97.4% of the ride
Avg Torque: 28.8 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution