Moving Time: 0:52:36
Distance: 26.06 km
Speed: 29.72 km/h
Ele Gain / Loss: 80.88 m / 259.84 m
Power: 149 wZ3 1.37 w/kg
Max Power: 455 w
Norm. Power: 155 wZ3
Intensity: 0.86
TSS: 64
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.20 w/bpm
Cadence: 90 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution