Moving Time: 1:17:25
Distance: 38.65 km
Speed: 29.96 km/h
Ele Gain / Loss: 236.07 m / 505.99 m
Power: 137 wZ4 1.49 w/kg
Max Power: 368 w
Norm. Power: 143 wZ4
Intensity: 0.95
TSS: 116
Heart Rate: 87 bpm
Max HR: 99 bpm
Efficiency: 1.64 w/bpm
Decoupling: 2.4%good
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 94.4% of the ride
Avg Torque: 17.8 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution