Moving Time: 0:55:04
Distance: 21.59 km
Speed: 23.53 km/h
Ele Gain / Loss: 282.06 m / 281.56 m
Power: 128 wZ2 2 w/kg
Max Power: 156 w
Norm. Power: 130 wZ2
Intensity: 0.70
TSS: 44
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 0.96 w/bpm
Cadence: 72 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution