Moving Time: 0:37:35
Distance: 8.96 km
Speed: 14.30 km/h
Ele Gain / Loss: 700.70 m / 2.36 m
Power: 236 wZ3 3.81 w/kg
Max Power: 287 w
Norm. Power: 239 wZ3
Intensity: 0.90
TSS: 51
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 2.03 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution