Moving Time: 0:38:22
Distance: 20.21 km
Speed: 31.61 km/h
Ele Gain / Loss: 304.98 m / 307.86 m
Power: 249 wZ3 3.47 w/kg
Max Power: 379 w
Norm. Power: 254 wZ3
Intensity: 0.88
TSS: 50
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.69 w/bpm
Cadence: 87 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution