Moving Time: 0:57:38
Distance: 19.99 km
Speed: 20.82 km/h
Ele Gain / Loss: 526.54 m / 593.91 m
Power: 194 wZ3 2.37 w/kg
Max Power: 390 w
Norm. Power: 203 wZ3
Intensity: 0.80
TSS: 61
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.40 w/bpm
Cadence: 74 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution