Moving Time: 1:42:12
Distance: 39.94 km
Speed: 23.45 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 102 wZ1 1.22 w/kg
Max Power: 131 w
Norm. Power: 103 wZ1
Intensity: 0.38
TSS: 25
Heart Rate: 96 bpm
Max HR: 107 bpm
Efficiency: 1.07 w/bpm
Decoupling: 10.0%poor
Cadence: 71 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.9 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution