Moving Time: 0:47:08
Distance: 10.46 km
Speed: 13.31 km/h
Ele Gain / Loss: 545.46 m / 113.02 m
Power: 164 wZ4 2.52 w/kg
Max Power: 327 w
Norm. Power: 168 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 119 bpm
Max HR: 153 bpm
Efficiency: 1.41 w/bpm
Cadence: 63 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution