Moving Time: 1:12:11
Distance: 28.70 km
Speed: 23.86 km/h
Ele Gain / Loss: 518.31 m / 726.61 m
Power: 150 wZ2 1.67 w/kg
Max Power: 387 w
Norm. Power: 188 wZ3
Intensity: 0.88
TSS: 94
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.25 w/bpm
Decoupling: 15.8%poor
Cadence: 79 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution