Moving Time: 1:08:59
Distance: 26.46 km
Speed: 23.02 km/h
Ele Gain / Loss: 310.96 m / 240.50 m
Power: 111 wZ2 2.18 w/kg
Max Power: 313 w
Norm. Power: 112 wZ2
Intensity: 0.69
TSS: 55
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 0.81 w/bpm
Decoupling: 7.6%moderate
Cadence: 84 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.0 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution