Moving Time: 2:01:47
Distance: 60.57 km
Speed: 29.84 km/h
Ele Gain / Loss: 354.33 m / 359.58 m
Power: 167 wZ3 2.23 w/kg
Max Power: 385 w
Norm. Power: 180 wZ4
Intensity: 0.95
TSS: 182
Heart Rate: 158 bpm
Max HR: 185 bpm
Efficiency: 1.14 w/bpm
Decoupling: 6.8%moderate
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 98.2% of the ride
Avg Torque: 20.9 Nm
Calories: 1,362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution