Moving Time: 0:52:20
Distance: 24.88 km
Speed: 28.52 km/h
Ele Gain / Loss: 286.31 m / 229.45 m
Power: 175 wZ3 2.69 w/kg
Max Power: 371 w
Norm. Power: 179 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.16 w/bpm
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution