Moving Time: 0:49:58
Distance: 19.99 km
Speed: 24.01 km/h
Ele Gain / Loss: 526.58 m / 593.93 m
Power: 232 wZ3 2.83 w/kg
Max Power: 430 w
Norm. Power: 244 wZ4
Intensity: 0.92
TSS: 70
Heart Rate: 162 bpm
Max HR: 182 bpm
Efficiency: 1.51 w/bpm
Cadence: 82 rpm
Max Cad: 135 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.3 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution