Moving Time: 0:46:02
Distance: 22.62 km
Speed: 29.48 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 208 wZ3 2.6 w/kg
Max Power: 460 w
Norm. Power: 229 wZ3
Intensity: 0.84
TSS: 54
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.57 w/bpm
Cadence: 73 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution