Moving Time: 2:59:57
Distance: 29.98 km
Speed: 10.00 km/h
Ele Gain / Loss: 1804.22 m / 0.00 m
Power: 143 wZ1 2.01 w/kg
Max Power: 241 w
Norm. Power: 148 wZ1
Intensity: 0.54
TSS: 88
Cadence: 71 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 1,723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution