Moving Time: 1:08:01
Distance: 28.70 km
Speed: 25.32 km/h
Ele Gain / Loss: 518.30 m / 726.62 m
Power: 176 wZ2 2.15 w/kg
Max Power: 754 w
Norm. Power: 198 wZ3
Intensity: 0.76
TSS: 65
Heart Rate: 117 bpm
Max HR: 135 bpm
Efficiency: 1.69 w/bpm
Decoupling: -13.2%good
Cadence: 80 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution