Moving Time: 0:31:48
Distance: 12.77 km
Speed: 24.09 km/h
Ele Gain / Loss: 401.99 m / 398.16 m
Power: 286 wZ1 4.14 w/kg
Max Power: 1011 w
Norm. Power: 376 wZ2
Intensity: 0.69
TSS: 25
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 2.46 w/bpm
Cadence: 83 rpm
Max Cad: 195 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution