Moving Time: 1:25:18
Distance: 14.69 km
Speed: 10.33 km/h
Ele Gain / Loss: 1132.24 m / 0.00 m
Power: 195 wZ3 2.71 w/kg
Max Power: 290 w
Norm. Power: 199 wZ3
Intensity: 0.86
TSS: 105
Heart Rate: 173 bpm
Max HR: 189 bpm
Efficiency: 1.15 w/bpm
Decoupling: 13.9%poor
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 1,114 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution