Moving Time: 0:30:46
Distance: 4.26 km
Speed: 8.30 km/h
Ele Gain / Loss: 425.09 m / 11.62 m
Power: 209 wZ3 2.65 w/kg
Max Power: 300 w
Norm. Power: 213 wZ3
Intensity: 0.81
TSS: 34
Cadence: 57 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution