Moving Time: 1:06:58
Distance: 19.99 km
Speed: 17.91 km/h
Ele Gain / Loss: 526.66 m / 594.01 m
Power: 191 wZ2 1.54 w/kg
Max Power: 429 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 87
Heart Rate: 109 bpm
Max HR: 132 bpm
Efficiency: 2.14 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.1 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution